Okra stir-fry is such an easy meal to prepare, with few ingredients yet tastes so great. This can be eaten on its own or paired with rice or even yam. I have tried it with rice and it was perfect. You can tweak it in ways that suit you and your family. If you are on a weight loss journey, this will be perfect meal to add on your meal plan. Here is my recipe…
3 handfuls okra (washed and cut)
3 tablespoons Nigerian stew
2 shallots (Sliced)
2 handful kale (washed and pat dry)
2 tablespoons Foodace rocket chilli sauce
1 knorr seasoning cube or salt to taste.
Heat up stew and foodace rocket chilli sauce, add the sliced shallots.
Allow frying for 2 minutes.
Add the cut okra and knorr seasoning cube or salt; stir fry until okra starts to cook.
Throw in the kale, stir and allow cooking until okra is cooked to your satisfaction.
Turn of gas.
Serve hot or warm.
2 salmon fillets
Wash and pat dry fish with kitchen paper.
Season fish with black pepper, salt and olive oil.
Heat up a frying pan, place salmon fillets.
Grill for 4 – 5 minutes each side.
Turn off gas, allow to sit for a while before serving.
Serve with the Okra stir fry.