See The Amazing Transformation Of This Overweight Couple After A Year

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The excited husband shared the amazing transformation with his fans online. He wrote:

“Here is the little project my wife and I have been working on the last 365 days, she has lost 58lbs and I have lost 224lbs”

Sharing the secrets of how they lose their weight and time spent a day, he tweets;
“(1,600 cal./day) lots of fruit & vegetables drink a ton of water, no junk food (ok 1 treat per week) We exercise 6 days a week, walking (lots of walking), we made a home gym with a Punching bag, Elliptical & a Bowflex.

to start I could only do 10 minutes on the punching bag, which turned into about 50-70 minutes a day which I split up between mornings & nights”

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